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6 Habits That May Contribute to Premature Skin Aging

While skin is beautiful at all ages, time can dull your glow. Minimize these habits that can lead to premature skin aging and help keep your complexion plumped, bright and smooth.


1. Lack of sleep can disrupt skin renewal

Sleep is essential for energy, concentration and complexion. At night, the skin enters a state of renewal, and over time, sleep deprivation can manifest on your face. A study involving 60 women published in Clinical and Experimental Dermatology in January 2015 found that sleep deprivation (defined as 5 hours or less) was associated with increased signs of aging, poorer skin barrier function and external Table satisfaction decreases.

Skin Solutions To get enough sleep, follow a few tips from the National Sleep Foundation: Go to bed and wake up at the same time each day so your body is on schedule. Make your bedroom dark, cool and quiet. Limit the amount of caffeine you consume in the afternoon.


2. Sipping through a straw can cause fine lines

Do you drink black soda, tea and coffee through a straw? It may help prevent smudging your pearly whites, but it can cause fine lines around your mouth, a sign of skin aging. When you sip through a straw, you’re activating the muscles around your lips: The more we activate these muscles, the more likely we are to develop wrinkles in our skin. This is the same reason smokers also develop wrinkles around their mouths.


3. Stress releases cortisol, which causes collagen to break down

Every part of our body is affected by stress, and this includes your skin. If you worry chronically (or suffer from insomnia due to stress), your body is constantly releasing stress hormones, which can lead to premature aging. Cortisol, the primary stress hormone, breaks down collagen, which can lead to sagging and wrinkled skin and cause inflammation. Studies have shown that chronic stress can accelerate the aging process due to increased inflammation.

Skin Solutions: Stress can be reduced primarily through lifestyle changes, including a good diet, good sleep, and meditation, all of which have a huge impact on the biological and cosmetic aging process, find out what really helps you relax, and go regularly Do.


4. Wearing sunscreen with makeup leaves your skin unprotected

To protect skin from premature aging, SPF is king. A past study found that ultraviolet (UV) exposure was responsible for 80 percent of visible facial signs of aging, including wrinkles and pigmentation changes. But if you rely on makeup with SPF to block harmful UV rays, you may not be able to adequately protect your skin. Most makeup protects against UVB rays, but not UVA rays, which can cause fine lines, brown spots, enlarged pores, and wrinkles. Plus, you need to apply a lot of makeup to get sun protection.

Skin Solution: Apply sunscreen or a moisturizer with a broad-spectrum SPF before makeup. According to the Skin Cancer Foundation, broad spectrum means the product will protect your skin from UVA rays that cause skin aging and UVB rays that can cause sunburn. People need SPF as a separate application from makeup, and SPF 30 is usually an acceptable protection number.


5. Neglecting your neck and hands can lead to UV damage

UV rays are the easiest ageing risk factor to prevent, but even the most diligent SPF users can overlook their necks and hands, which may be why they’re one of the first areas to expose your age. In fact, previous research has found that women with visible veins and wrinkles on their hands are considered older than their full-handed peers.

We lose some elasticity as we age, plus, hands lose volume and fat, which is why you end up with translucent skin with wrinkles and age spots. Basically, your skin gets thinner so your hands don’t look as full, you start to see more tendons, you start to see blood vessels, they look more wrinkled.

Skin Solutions Again, avoiding harmful UV rays can help—if you do go out, the easiest way is to find a shade, wear a hat with a brim, sunscreen, and sun-protective clothing.


6. Forgetting to wear sunglasses can hurt your eyes and surrounding skin

Sunglasses protect the eyes from UV rays, which can damage the eyelids, cornea, lens, and retina (and, as mentioned, UV rays can also damage the delicate skin around the eyes).

Skin Solutions Wear sunglasses even in winter – the more coverage, the better. Look for ones that say “100% UVA and UVB protection” or “100% UV 400 protection” on the label.

Post time: Apr-14-2022